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Ask the beginner what exercises he performs for the chest, and he will answer: “Hmm. bench press, bench press on an incline bench, dumbbell presses, wiring.

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1. I hope this article is helpful and helps you avoid common mistakes.
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Food made from semi-finished products and intended for long-term storage cannot be healthy due to the fact that it is widely used artificial additives that affect the color, smell, taste. Also, fast food contains excessive amounts of fats and preservatives.

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